Journal

Fertility nutrition notes for the cycle-aware kitchen.

Articles from FertiNutrition on TTC meal planning, fertility nutrients, cycle phases, and building a calmer food rhythm.

June 2, 2026

What Nobody Tells You About Fertility After 35 (Part 2): 5 More Things We Learned the Hard Way

By Dorothy & Lionel

Five more research-backed things we wish we had known earlier about ovulation timing, alcohol, thyroid health, magnesium, and the luteal phase.

11 min readFertility after 35

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May 24, 2026

Egg Quality and Nutrition After 35: What the Research Actually Says

By Dorothy & Lionel

When Dorothy turned 40 and we were deep into trying to conceive, the supplement aisle was overwhelming. This is what we found when we went looking for real evidence.

10 min readTTC

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May 18, 2026

Cycle-Aware Meal Planning Without the Overwhelm

By FertiNutrition

A simple way to plan meals around follicular, ovulatory, luteal, and menstrual phases without turning food into homework.

4 min readMeal planning

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Not medical advice: journal posts are personal and informational, not medical guidance.